Sets
3 Power Cleans, 50% 1RM | 63 lbs
3 Power Cleans, 65% 1RM | 103 lbs
2 Power Cleans, 70% 1RM | 113 lbs
2 Power Cleans, 75% 1RM | 123 lbs
1 Power Clean, 80% 1RM | 133 lbs
1 Power Clean, 85% 1RM | 138 lbs
1 Power Clean, 90% 1RM | 143 lbs
Sets
3 Power Cleans, 50% 1RM | 63 lbs
3 Power Cleans, 65% 1RM | 103 lbs
2 Power Cleans, 70% 1RM | 113 lbs
2 Power Cleans, 75% 1RM | 123 lbs
1 Power Clean, 80% 1RM | 133 lbs
1 Power Clean, 85% 1RM | 138 lbs
1 Power Clean, 90% 1RM | 143 lbs
November 14, 2018 12:12 AM
Completed | 63 lbs, 103 lbs, 113 lbs, 123 lbs, 133 lbs, 138 lbs, and 143 lbs | Rx'd
695th WOD
Result
Result
Completed | 63 lbs, 103 lbs, 113 lbs, 123 lbs, 133 lbs, 138 lbs, and 143 lbs | Rx'dNotes
Failed 148# twice...pulling too early and butt too high
Notes
Failed 148# twice...pulling too early and butt too high
Stats
WOD Count
695th
Level
-
Work Performed
8,452 ft*lbs
Training Days
28 (2024)
History
1
Stats
WOD Count
695th
Level
-
Work Performed
8,452 ft*lbs
Training Days
28 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,250
Clean
1,625 Reps (+13)Milestone 1,250
Power Clean
1,071 Reps (+13)History (1)
History (1)
