3 rounds, each round for time, of:
Row, 500 m
30 Russian Kettlebell Swings, 70 lbs
15 Handstand Push-ups
Resting 1 min between each round.
3 rounds, each round for time, of:
Row, 500 m
30 Russian Kettlebell Swings, 70 lbs
15 Handstand Push-ups
Resting 1 min between each round.
November 19, 2018 5:32 PM
4 mins 45 secs | (4 mins 45 secs), (0 secs), and (0 secs) | Not Rx'd
310th WOD
Result
Result
4 mins 45 secs | (4 mins 45 secs), (0 secs), and (0 secs) | Not Rx'dNotes
2 ab mats for HSPU- Reps were 7, 8, and 8 respectively
Notes
2 ab mats for HSPU- Reps were 7, 8, and 8 respectively
Stats
WOD Count
310th
Level
-
Avg Power Output
341.5 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Stats
WOD Count
310th
Level
-
Avg Power Output
341.5 (ft*lbs)/sec
Training Days
130 (2024)
History
1
Achievements
Achievements
Milestone Reached
Kettlebell Swing
1,500 Reps
Movement Progress
Movement Progress
Milestone 50,000
Row
45,300 Meters (+1,500)Milestone 600
Handstand Push-up
563 Reps (+45)Milestone 1,750
Kettlebell Swing
1,533 Reps (+90)History (1)
History (1)
