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04-30-2013 10:53 AM

04-30-2013 10:53 AM

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Run, 800 m
-- then --
2 rounds:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m

Run, 800 m
-- then --
2 rounds:
50 Burpees
40 Pull-ups
30 Pistols
20 Kettlebell Swings, 1 pood
10 Handstand Push-ups
-- then --
Run, 800 m

Result

33 mins 16 secs | Rx'd

Result

33 mins 16 secs | Rx'd

Community

Community

Stats

WOD Count

743rd

Level

86

Training Days

60 (2024)

History

1

Stats

WOD Count

743rd

Level

86

Training Days

60 (2024)

History

1

Movement Progress

Movement Progress

Milestone 270,000

Run

258,656 Meters (+1,600)

Milestone 5,500

Burpee

5,482 Reps (+100)

Milestone 14,000

Pull-up

13,930 Reps (+80)

Milestone 2,550

Handstand Push-up

2,464 Reps (+20)

Milestone 550

Pistol

535 Reps (+60)

Milestone 5,000

Kettlebell Swing

4,801 Reps (+40)

History (1)

History (1)

1 / 1
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