20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Burpees
20:00 AMRAP:
2 Ring Muscle Ups
4 Handstand Push-ups
8 Burpees
November 20, 2018 9:20 PM
7 rounds + Ring Muscle Up | 99 reps | Not Rx'd
351st WOD
Result
Result
7 rounds + Ring Muscle Up | 99 reps | Not Rx'dNotes
Did 1st round RX then had to be spotted on RMU
Notes
Did 1st round RX then had to be spotted on RMU
Stats
WOD Count
351st
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Stats
WOD Count
351st
Level
-
Avg Power Output
≈ 17.5 (ft*lbs)/sec
Training Days
131 (2024)
History
1
Achievements
Achievements
Milestone Reached
Handstand Push-up
1,500 Reps
Movement Progress
Movement Progress
Milestone 3,500
Burpee
3,148 Reps (+56)Milestone 1,500
Muscle-up
1,432 Reps (+15)Milestone 1,125
Ring Muscle-up
1,121 Reps (+15)Milestone 1,650
Handstand Push-up
1,521 Reps (+28)History (1)
History (1)
