3 rounds of:
12 Row Calories
max rep Wall Ball Sit-ups, 14 lbs, 5 ft | 15, 15, and 16
12 Assault Bike Calories
max rep Russian Kettlebell Swings, 35 lbs | 30, 15, and 15
3 rounds of:
12 Row Calories
max rep Wall Ball Sit-ups, 14 lbs, 5 ft | 15, 15, and 16
12 Assault Bike Calories
max rep Russian Kettlebell Swings, 35 lbs | 30, 15, and 15
November 26, 2018 12:04 PM
106 reps | Rx'd
2812th WOD
Result
Result
106 reps | Rx'dNotes
L4 row/bike
Notes
L4 row/bike
Stats
WOD Count
2812th
Level
-
Training Days
161 (2024)
History
1
Stats
WOD Count
2812th
Level
-
Training Days
161 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Row Calories
11,601 Reps (+36)Milestone 6,000
Bike Calories
5,655 Reps (+36)Milestone 8,500
Sit-up
8,425 Reps (+46)Milestone 6,000
Kettlebell Swing
5,825 Reps (+60)History (1)
History (1)
