7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
7 rounds of:
7 Handstand Push Ups
7 Thrusters, 135 lbs
7 Knees To Elbows
7 Deadlifts, 245 lbs
7 Burpees
7 Kettlebell Swings, 2 pood
7 Pull-ups
November 26, 2018 6:27 AM
15 mins 19 secs | Rx'd
Level 99
19th WOD
Result
Result
15 mins 19 secs | Rx'dNotes
Опять Пуки недостоин меня😂
Notes
Опять Пуки недостоин меня😂
Stats
WOD Count
19th
Level
99
Avg Power Output
152.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Stats
WOD Count
19th
Level
99
Avg Power Output
152.0 (ft*lbs)/sec
Training Days
7 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
26:00
Milestone Reached
Handstand Push-up
30 Reps
Milestone Reached
Prodigy
115 lbs
Movement Progress
Movement Progress
Milestone 500
Burpee
302 Reps (+49)Milestone 200
Deadlift
65 Reps (+49)Milestone 60
Handstand Push-up
49 Reps (+49)Milestone 250
Kettlebell Swing
49 Reps (+49)Milestone 50
Knees-to-Elbows
49 Reps (+49)Milestone 250
Pull-up
144 Reps (+49)Milestone 750
Squat
339 Reps (+49)Milestone 150
Thruster
49 Reps (+49)History (1)
History (1)
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