5 rounds of:
12 Front Squats, 95 lbs
9 Shoulder-to-Overheads, 95 lbs
6 Muscle-ups
5 rounds of:
12 Front Squats, 95 lbs
9 Shoulder-to-Overheads, 95 lbs
6 Muscle-ups
November 27, 2018 9:35 PM
10 mins 30 secs | Rx'd
Level 99
3168th WOD
Result
Result
10 mins 30 secs | Rx'dNotes
I feel so out of shape. Rested tons. Did 10 or 11 squats. Then all 9. Mu’s ub until last round 4/2
Notes
I feel so out of shape. Rested tons. Did 10 or 11 squats. Then all 9. Mu’s ub until last round 4/2
Stats
WOD Count
3168th
Level
99
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
3168th
Level
99
Avg Power Output
68.3 (ft*lbs)/sec
Training Days
156 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Squat
60,000 Reps
Movement Progress
Movement Progress
Milestone 5,800
Muscle-up
5,772 Reps (+30)Milestone 4,500
Ring Muscle-up
4,464 Reps (+30)Milestone 62,500
Squat
60,059 Reps (+60)Milestone 8,500
Front Squat
8,411 Reps (+60)Milestone 20,000
Shoulder-to-Overhead
19,592 Reps (+45)History (2)
History (2)
