btwb

Joseph T. Guarrasi Joseph T. Guarrasi

12-01-2018 7:27 AM

T.U.P. T.U.P.

15-12-9-6-3 reps of:
Power Clean, 135 lbs
Pull-up
Front Squat, 135 lbs
Pull-up

Result

9 mins 18 secs | Rx'd

Result

9 mins 18 secs | Rx'd

Notes

Biceps on fire from yesterdays rope climbs.

Notes

Biceps on fire from yesterdays rope climbs.

Community

Stats

WOD Count

1400th

Level

Avg Power Output

162.8 (ft*lbs)/sec

Training Days

231 (2024)

History

Stats

WOD Count

1400th

Level

Avg Power Output

162.8 (ft*lbs)/sec

Training Days

231 (2024)

History

Achievements

Milestone Reached

Front Squat

1,900 Reps

Movement Progress

Milestone 6,000

Clean

5,320 Reps (+45)

Milestone 2,100

Front Squat

1,932 Reps (+45)

Milestone 3,750

Power Clean

3,737 Reps (+45)

Milestone 13,500

Pull-up

13,451 Reps (+90)

Milestone 40,000

Squat

39,198 Reps (+45)

History (1)

T.U.P.

15-12-9-6-3 reps of:
Power Clean, 135 lbs
Pull-up
Front Squat, 135 lbs
Pull-up

Result

9 mins 18 secs | Rx'd 9 mins 18 secs | Rx'd

Level 99 Level 99 1400th WOD 1400th WOD

1 / 1