25 Pull-ups
50 Deadlifts, 95 lbs
50 Push-ups
50 Box Jumps, 20 in
50 Floor Wipers, 95 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
25 Pull-ups
50 Deadlifts, 95 lbs
50 Push-ups
50 Box Jumps, 20 in
50 Floor Wipers, 95 lbs
50 Dumbbell Clean & Jerks, 35 lbs
25 Pull-ups
December 1, 2018 9:12 AM
13 mins 22 secs | Not Rx'd
485th WOD
Result
Result
13 mins 22 secs | Not Rx'dNotes
35 lb single db, hspu instead of push ups, ttb instead of floor wipers.
Notes
35 lb single db, hspu instead of push ups, ttb instead of floor wipers.
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Stats
WOD Count
485th
Level
-
Avg Power Output
≈ 53.0 (ft*lbs)/sec
Training Days
63 (2024)
History
1
Achievements
Achievements
Milestone Reached
Jerk
1,100 Reps
Milestone Reached
Push-up
1,250 Reps
Movement Progress
Movement Progress
Milestone 2,750
Box Jump
2,575 Reps (+50)Milestone 3,000
Clean
2,389 Reps (+50)Milestone 900
Clean & Jerk
887 Reps (+50)Milestone 1,800
Deadlift
1,775 Reps (+50)Milestone 1,300
Jerk
1,112 Reps (+50)Milestone 2,500
Pull-up
2,273 Reps (+50)Milestone 1,750
Push-up
1,292 Reps (+50)Milestone 2,750
Shoulder-to-Overhead
2,743 Reps (+50)History (1)
History (1)
