Kelly Coonan Kelly Coonan

12-01-2018 9:46 AM

12-01-2018 9:46 AM


Kev Kev

26:00 AMRAP:
6 Deadlifts, 315 lbs
9 Bar Facing Burpees
9 Bar Muscle-ups
Barbell Carry, 315 lbs, 55 ft

26:00 AMRAP:
6 Deadlifts, 315 lbs
9 Bar Facing Burpees
9 Bar Muscle-ups
Barbell Carry, 315 lbs, 55 ft

Result

5 rounds + 6 Deadlifts | Rx'd

Result

5 rounds + 6 Deadlifts | Rx'd

Community

Community


Stats

WOD Count

289th

Level

87

Avg Power Output

≈ 52.9 (ft*lbs)/sec

Training Days

109 (2024)

History

1

Stats

WOD Count

289th

Level

87

Avg Power Output

≈ 52.9 (ft*lbs)/sec

Training Days

109 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bar Muscle-up

150 Reps

Movement Progress

Movement Progress

Milestone 4,500

Burpee

4,359 Reps (+45)

Milestone 400

Muscle-up

345 Reps (+45)

Milestone 300

Bar Muscle-up

178 Reps (+45)

Milestone 5,000

Deadlift

4,786 Reps (+36)

Milestone 1,000

Weighted Carry

684 Meters (+84)

History (1)

History (1)

0 Comments

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