2 rounds of:
Row, 800 m
30 Push Press, 45 lbs
30 AbMat Sit-ups
30 Dumbbell Snatches, 25 lbs
30 10 Meter Shuttle Runs, 10 m
60 Jumping Alternating Lunges
2 rounds of:
Row, 800 m
30 Push Press, 45 lbs
30 AbMat Sit-ups
30 Dumbbell Snatches, 25 lbs
30 10 Meter Shuttle Runs, 10 m
60 Jumping Alternating Lunges
December 4, 2018 7:30 AM
23 mins 42 secs | Rx'd
2814th WOD
Result
Result
23 mins 42 secs | Rx'dNotes
L3/ Db push press
Notes
L3/ Db push press
Stats
WOD Count
2814th
Level
-
Training Days
162 (2024)
History
1
Stats
WOD Count
2814th
Level
-
Training Days
162 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,000 Reps
Milestone Reached
Push Press
3,300 Reps
Movement Progress
Movement Progress
Milestone 2,000
Dumbbell Snatch
1,849 Reps (+60)Milestone 3,300
Lunge
3,087 Reps (+120)Milestone 3,500
Push Press
3,357 Reps (+60)Milestone 280,000
Row
273,680 Meters (+1,600)Milestone 890,000
Run
883,987 Meters (+600)Milestone 11,000
Shoulder-to-Overhead
10,959 Reps (+60)Milestone 8,500
Sit-up
8,485 Reps (+60)Milestone 9,800
Snatch
9,490 Reps (+60)History (1)
History (1)
