3 rounds, 1 min per station:
Wall Ball, 6 kg, 9 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
3 rounds, 1 min per station:
Wall Ball, 6 kg, 9 ft
Sumo Deadlift High Pull, 75 lbs
Box Jump, 20 in
Push Press, 75 lbs
Row (calories)
Rest 1 min
August 14, 2018 12:28 AM
290 reps | Rx'd
Level 86
115th WOD
Result
Result
290 reps | Rx'dStats
WOD Count
115th
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Stats
WOD Count
115th
Level
86
Avg Power Output
0.0 (ft*lbs)/sec
Training Days
38 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
225 reps
Movement Progress
Movement Progress
Milestone 250
Row Calories
208 Reps (+0)Milestone 250
Box Jump
121 Reps (+0)Milestone 2,500
Squat
1,892 Reps (+0)Milestone 500
Wall Ball
405 Reps (+0)Milestone 250
Shoulder-to-Overhead
205 Reps (+0)Milestone 75
Push Press
1 Reps (+0)Milestone 50
Sumo Deadlift High Pull
0 Reps (+0)History (1)
History (1)
