5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
5 rounds, each round for time, of:
7 Squat Cleans, 110 lbs
7 Shoulder-to-overheads, 110 lbs
7 Burpee Chest-to-bar Pull-up s
Resting 2 mins between each round.
December 7, 2018 11:07 AM
9 mins 37 secs | (1 min 58 secs), (1 min 46 secs), (2 mins 6 secs), (2 mins 7 secs), and (1 min 40 secs) | Rx'd
Level 93
170th WOD
Result
Result
9 mins 37 secs | (1 min 58 secs), (1 min 46 secs), (2 mins 6 secs), (2 mins 7 secs), and (1 min 40 secs) | Rx'dStats
WOD Count
170th
Level
93
Training Days
139 (2024)
History
1
Stats
WOD Count
170th
Level
93
Training Days
139 (2024)
History
1
Achievements
Achievements
Milestone Reached
Squat Clean
100 Reps
Milestone Reached
Prodigy
75 lbs
Movement Progress
Movement Progress
Milestone 1,000
Burpee
946 Reps (+35)Milestone 1,000
Pull-up
755 Reps (+35)Milestone 1,500
Clean
1,110 Reps (+35)Milestone 150
Squat Clean
110 Reps (+35)Milestone 2,500
Squat
2,298 Reps (+35)Milestone 500
Shoulder-to-Overhead
471 Reps (+35)History (1)
History (1)
