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12-04-2018 9:30 PM

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7 RFT: Burpees and Sit-ups 7 RFT: Burpees and Sit-ups

7 rounds of:
10 Burpees
20 Sit-ups

Result

12 mins 15 secs | Not Rx'd

Result

12 mins 15 secs | Not Rx'd

Community

Stats

WOD Count

128th

Level

-

Avg Power Output

0.9 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Stats

WOD Count

128th

Level

-

Avg Power Output

0.9 (ft*lbs)/sec

Training Days

99 (2024)

History

1

Achievements

Milestone Reached

Sit-up

1,000 Reps

Movement Progress

Milestone 1,000

Burpee

781 Reps (+70)

Milestone 1,500

Sit-up

1,034 Reps (+140)

History (1)

7 RFT: Burpees and Sit-ups

7 rounds of:
10 Burpees
20 Sit-ups

Result

12 mins 15 secs | Not Rx'd 12 mins 15 secs | Not Rx'd

128th WOD 128th WOD

1 / 1

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