Every 1 min for 24 mins, alternating between:
10 Assault Bike Calories
15 Wall Balls, 20 lbs
15 Burpees
Every 1 min for 24 mins, alternating between:
10 Assault Bike Calories
15 Wall Balls, 20 lbs
15 Burpees
December 10, 2018 11:36 AM
Completed | Rx'd
2236th WOD
Result
Result
Completed | Rx'dStats
WOD Count
2236th
Level
-
Training Days
289 (2024)
History
1
Stats
WOD Count
2236th
Level
-
Training Days
289 (2024)
History
1
Movement Progress
Movement Progress
Milestone 6,500
Bike Calories
6,432 Reps (+80)Milestone 19,500
Burpee
19,237 Reps (+120)Milestone 37,500
Squat
36,253 Reps (+120)Milestone 15,000
Wall Ball
14,858 Reps (+120)History (1)
History (1)
