4 rounds of:
Run, 400 m
15 Hang Power Snatches, 75 lbs
15 Toes-to-bars
4 rounds of:
Run, 400 m
15 Hang Power Snatches, 75 lbs
15 Toes-to-bars
December 10, 2018 1:53 PM
13 mins 58 secs | Not Rx'd
2948th WOD
Result
Result
13 mins 58 secs | Not Rx'dNotes
Snatches from the hang instead of the floor.
Notes
Snatches from the hang instead of the floor.
Stats
WOD Count
2948th
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Stats
WOD Count
2948th
Level
-
Avg Power Output
96.4 (ft*lbs)/sec
Training Days
218 (2024)
History
1
Achievements
Achievements
Milestone Reached
Run
830,000 Meters
Movement Progress
Movement Progress
Milestone 850,000
Run
830,308 Meters (+1,600)Milestone 8,500
Toes-to-Bar
8,189 Reps (+60)Milestone 7,400
Snatch
7,276 Reps (+60)Milestone 3,000
Power Snatch
2,878 Reps (+60)History (1)
History (1)
