Connor Salem Connor Salem

12-10-2018 7:31 PM

12-10-2018 7:31 PM


Chelsea Chelsea

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Every 1 min for 30 mins:
5 Pull-ups
10 Push-ups
15 Air Squats

Result

30.0 rounds | Rx'd

Result

30.0 rounds | Rx'd

Community

Community


Stats

WOD Count

113th

Level

99

Avg Power Output

165.8 (ft*lbs)/sec

Training Days

64 (2024)

History

1

Stats

WOD Count

113th

Level

99

Avg Power Output

165.8 (ft*lbs)/sec

Training Days

64 (2024)

History

1


Achievements

Achievements

Workout Achievement

Legend

30 rounds

Milestone Reached

Push-up

1,250 Reps

Milestone Reached

Air Squat

1,500 Reps

Movement Progress

Movement Progress

Milestone 1,500

Pull-up

1,224 Reps (+150)

Milestone 1,750

Push-up

1,447 Reps (+300)

Milestone 2,000

Air Squat

1,564 Reps (+450)

Milestone 5,000

Squat

3,287 Reps (+450)

History (1)

History (1)

0 Comments

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