Adrian Kennedy Adrian Kennedy

12-11-2018 12:12 AM

12-11-2018 12:12 AM

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Every 1 min for 5 mins: Weighted Box Jump Every 1 min for 5 mins: Weighted Box Jump

Sets

3 Weighted Box Jumps | 25 lbs

Level 20

3 Weighted Box Jumps | 25 lbs

Level 20

3 Weighted Box Jumps | 25 lbs

Level 20

3 Weighted Box Jumps | 25 lbs

Level 20

3 Weighted Box Jumps | 25 lbs

Level 20

Sets

3 Weighted Box Jumps | 25 lbs

Level 20

3 Weighted Box Jumps | 25 lbs

Level 20

3 Weighted Box Jumps | 25 lbs

Level 20

3 Weighted Box Jumps | 25 lbs

Level 20

3 Weighted Box Jumps | 25 lbs

Level 20

Result

375 lbs | Rx'd

Result

375 lbs | Rx'd

Notes

2x 25# DBs - 30in Box

Notes

2x 25# DBs - 30in Box

Community

Community

Stats

WOD Count

4991st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

227 (2024)

History

1

Stats

WOD Count

4991st

Level

-

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

227 (2024)

History

1

Movement Progress

Movement Progress

Milestone 11,250

Box Jump

11,248 Reps (+15)

History (1)

History (1)

1 / 1
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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adrian Kennedy. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Adrian Kennedy. start your free trial