50 Deadlifts, 65 lbs
25 Synchronized Bar Facing Burpees
50 Push Press, 65 lbs
25 Synchronized Bar Facing Burpees
50 Power Cleans, 65 lbs
25 Synchronized Bar Facing Burpees
50 Deadlifts, 65 lbs
25 Synchronized Bar Facing Burpees
50 Push Press, 65 lbs
25 Synchronized Bar Facing Burpees
50 Power Cleans, 65 lbs
25 Synchronized Bar Facing Burpees
December 15, 2018 7:52 AM
14 mins 50 secs | Rx'd
186th WOD
Result
Result
14 mins 50 secs | Rx'dNotes
Rauchey
Notes
Rauchey
Stats
WOD Count
186th
Level
-
Training Days
103 (2024)
History
1
Stats
WOD Count
186th
Level
-
Training Days
103 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Burpee
1,228 Reps (+75)Milestone 1,500
Clean
1,466 Reps (+50)Milestone 1,000
Deadlift
784 Reps (+50)Milestone 1,000
Power Clean
895 Reps (+50)Milestone 700
Push Press
629 Reps (+50)Milestone 1,500
Shoulder-to-Overhead
1,313 Reps (+50)History (1)
History (1)
