50 Deadlifts, 75 lbs
25 Synchronized Bar Facing Burpees
50 Push Press, 75 lbs
25 Synchronized Bar Facing Burpees
50 Power Cleans, 75 lbs
25 Synchronized Bar Facing Burpees
50 Deadlifts, 75 lbs
25 Synchronized Bar Facing Burpees
50 Push Press, 75 lbs
25 Synchronized Bar Facing Burpees
50 Power Cleans, 75 lbs
25 Synchronized Bar Facing Burpees
December 15, 2018 8:14 AM
16 mins 6 secs | Not Rx'd
812th WOD
Result
Result
16 mins 6 secs | Not Rx'dStats
WOD Count
812th
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
812th
Level
-
Avg Power Output
≈ 47.1 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
1,700 Reps
Movement Progress
Movement Progress
Milestone 6,000
Burpee
5,932 Reps (+75)Milestone 6,000
Clean
5,385 Reps (+50)Milestone 3,000
Deadlift
2,671 Reps (+50)Milestone 3,000
Power Clean
2,826 Reps (+50)Milestone 1,900
Push Press
1,736 Reps (+50)Milestone 6,250
Shoulder-to-Overhead
6,194 Reps (+50)History (1)
History (1)
