Katie Goldsmith Katie Goldsmith

12-18-2018 7:05 AM

12-18-2018 7:05 AM


7 RFT: Pull-ups and Burpee Box Jump Overs 7 RFT: Pull-ups and Burpee Box Jump Overs

7 rounds of:
8 Pull-ups
6 Burpee Box Jump Overs, 20 in

7 rounds of:
8 Pull-ups
6 Burpee Box Jump Overs, 20 in

Result

7 mins 37 secs | Rx'd

Result

7 mins 37 secs | Rx'd

Notes

L3

Notes

L3

Community

Community


Stats

WOD Count

2820th

Level

-

Training Days

164 (2024)

History

1

Stats

WOD Count

2820th

Level

-

Training Days

164 (2024)

History

1


Achievements

Achievements

Milestone Reached

Box Jump

11,250 Reps

Movement Progress

Movement Progress

Milestone 15,000

Burpee

14,888 Reps (+42)

Milestone 12,000

Pull-up

11,998 Reps (+56)

Milestone 11,750

Box Jump

11,268 Reps (+42)

History (1)

History (1)

0 Comments

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