AMReps in 7 mins:
3 Pull-ups | 3 reps
3 Wall Balls, 14 lbs | 3 reps
6 Pull-ups | 6 reps
6 Wall Balls, 14 lbs | 6 reps
9 Pull-ups | 9 reps
9 Wall Balls, 14 lbs | 9 reps
12 Pull-ups | 12 reps
12 Wall Balls, 14 lbs | 12 reps
15 Pull-ups | 15 reps
15 Wall Balls, 14 lbs | 15 reps
18 Pull-ups | 8 reps
18 Wall Balls, 14 lbs
21 Pull-ups
21 Wall Balls, 14 lbs
24 Pull-ups
24 Wall Balls, 14 lbs
AMReps in 7 mins:
3 Pull-ups | 3 reps
3 Wall Balls, 14 lbs | 3 reps
6 Pull-ups | 6 reps
6 Wall Balls, 14 lbs | 6 reps
9 Pull-ups | 9 reps
9 Wall Balls, 14 lbs | 9 reps
12 Pull-ups | 12 reps
12 Wall Balls, 14 lbs | 12 reps
15 Pull-ups | 15 reps
15 Wall Balls, 14 lbs | 15 reps
18 Pull-ups | 8 reps
18 Wall Balls, 14 lbs
21 Pull-ups
21 Wall Balls, 14 lbs
24 Pull-ups
24 Wall Balls, 14 lbs
December 11, 2018 7:08 AM
98 reps | Rx'd
2818th WOD
Result
Result
98 reps | Rx'dStats
WOD Count
2818th
Level
-
Training Days
163 (2024)
History
1
Stats
WOD Count
2818th
Level
-
Training Days
163 (2024)
History
1
Movement Progress
Movement Progress
Milestone 12,000
Pull-up
11,942 Reps (+53)Milestone 45,000
Squat
43,578 Reps (+45)Milestone 13,000
Wall Ball
12,756 Reps (+45)History (1)
History (1)
