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Ashley Smith Ashley Smith

05-15-2013 4:49 AM

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Dae Han Dae Han

3 rounds of:
Run, 45 lbs, 800 m
3 Rope Climbs, 15 ft
12 Thrusters, 135 lbs

Result

24 mins 36 secs | Rx'd

Result

24 mins 36 secs | Rx'd

Community

Stats

WOD Count

543rd

Level

91

Avg Power Output

79.6 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Stats

WOD Count

543rd

Level

91

Avg Power Output

79.6 (ft*lbs)/sec

Training Days

17 (2024)

History

1

Achievements

Milestone Reached

Prodigy

115 lbs

Movement Progress

Milestone 230,000

Run

215,474 Meters (+2,400)

Milestone 100

Rope Climb

95 Reps (+9)

Milestone 17,500

Squat

17,464 Reps (+36)

Milestone 2,250

Thruster

2,118 Reps (+36)

History (1)

Dae Han

3 rounds of:
Run, 45 lbs, 800 m
3 Rope Climbs, 15 ft
12 Thrusters, 135 lbs

Result

24 mins 36 secs | Rx'd 24 mins 36 secs | Rx'd

Level 91 Level 91 543rd WOD 543rd WOD

1 / 1

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