30-20-10 reps of:
Assault Bike Calories
GHD Sit-up
30-20-10 reps of:
Assault Bike Calories
GHD Sit-up
December 25, 2018 11:48 PM
6 mins 24 secs | Rx'd
Level 92
1495th WOD
Result
Result
6 mins 24 secs | Rx'dStats
WOD Count
1495th
Level
92
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Stats
WOD Count
1495th
Level
92
Avg Power Output
127.9 (ft*lbs)/sec
Training Days
114 (2024)
History
1
Movement Progress
Movement Progress
Milestone 11,000
Bike Calories
10,581 Reps (+60)Milestone 10,000
Sit-up
9,796 Reps (+60)History (1)
History (1)
