3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
3 rounds of:
30 Wall Balls, 20 lbs
30 Sumo Deadlift High Pulls, 75 lbs
30 Box Jumps, 20 in
30 Push Press, 75 lbs
30 Rows
30 Push-ups
10 Back Squats, 1x bodyweight
December 27, 2018 6:18 AM
17 mins 21 secs | Not Rx'd
511th WOD
Result
Result
17 mins 21 secs | Not Rx'dNotes
Med efim
Notes
Med efim
Stats
WOD Count
511th
Level
-
Avg Power Output
138.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Stats
WOD Count
511th
Level
-
Avg Power Output
138.3 (ft*lbs)/sec
Training Days
72 (2024)
History
1
Achievements
Achievements
Milestone Reached
Push Press
500 Reps
Milestone Reached
Push-up
2,250 Reps
Milestone Reached
Sumo Deadlift High Pull
150 Reps
Milestone Reached
Wall Ball
2,000 Reps
Movement Progress
Movement Progress
Milestone 700
Back Squat
572 Reps (+30)Milestone 2,750
Box Jump
2,409 Reps (+90)Milestone 700
Push Press
557 Reps (+90)Milestone 2,750
Push-up
2,276 Reps (+90)Milestone 50,000
Row
40,909 Meters (+0)Milestone 1,500
Shoulder-to-Overhead
1,436 Reps (+90)Milestone 10,000
Squat
9,277 Reps (+120)Milestone 250
Sumo Deadlift High Pull
231 Reps (+90)Milestone 2,500
Wall Ball
2,081 Reps (+90)History (1)
History (1)
