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12-29-2018 3:14 PM

AMRAP 20 mins: Box Jump Overs, Assault Bike Calories, Alternating Dumbbell Snatches and Row Calories AMRAP 20 mins: Box Jump Overs, Assault Bike Calories, Alternating Dumbbell Snatches and Row Calories

20:00 AMRAP:
8 Box Jump Overs, 20 in
5 Assault Bike Calories
8 Alternating Dumbbell Snatches, 35 lbs
5 Row Calories

Result

10 rounds | 260 reps | Rx'd

Result

10 rounds | 260 reps | Rx'd

Notes

Partner with Mark ; 13:45

Notes

Partner with Mark ; 13:45

Community

Stats

WOD Count

2822nd

Level

Training Days

166 (2024)

History

Stats

WOD Count

2822nd

Level

Training Days

166 (2024)

History

Movement Progress

Milestone 12,000

Row Calories

11,651 Reps (+50)

Milestone 6,000

Bike Calories

5,705 Reps (+50)

Milestone 11,750

Box Jump

11,355 Reps (+80)

Milestone 9,800

Snatch

9,571 Reps (+80)

Milestone 2,000

Dumbbell Snatch

1,929 Reps (+80)

History (1)

AMRAP 20 mins: Box Jump Overs, Assault Bike Calories, Alternating Dumbbell Snatches and Row Calories

20:00 AMRAP:
8 Box Jump Overs, 20 in
5 Assault Bike Calories
8 Alternating Dumbbell Snatches, 35 lbs
5 Row Calories

Result

10 rounds | 260 reps | Rx'd 10 rounds | 260 reps | Rx'd

2822nd WOD 2822nd WOD

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