AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 23 reps
AMReps in 12 mins:
150 Wall Balls | 150 reps
90 Double Unders | 90 reps
30 Muscle Ups | 23 reps
December 29, 2018 1:46 PM
263 reps | Rx'd
Level 99
490th WOD
Result
Result
263 reps | Rx'dNotes
wallballs did a set of 50 and went by feel from there, dubs tripped 1 time, mu 6-4-3-3-3-2-1-1
Notes
wallballs did a set of 50 and went by feel from there, dubs tripped 1 time, mu 6-4-3-3-3-2-1-1
Stats
WOD Count
490th
Level
99
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Stats
WOD Count
490th
Level
99
Avg Power Output
49.9 (ft*lbs)/sec
Training Days
68 (2024)
History
1
Achievements
Achievements
Workout Achievement
Legend
245 reps
Milestone Reached
Wall Ball
2,500 Reps
Movement Progress
Movement Progress
Milestone 11,000
Jump Rope
9,196 Reps (+90)Milestone 10,000
Double Under
8,896 Reps (+90)Milestone 600
Muscle-up
549 Reps (+23)Milestone 375
Ring Muscle-up
345 Reps (+23)Milestone 10,000
Squat
8,174 Reps (+150)Milestone 3,000
Wall Ball
2,633 Reps (+150)History (1)
History (1)
