China Romero Pérez China Romero Pérez

01-02-2019 8:11 AM

01-02-2019 8:11 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

11 mins 55 secs | Rx'd

Result

11 mins 55 secs | Rx'd

Community

Community


Stats

WOD Count

985th

Level

97

Training Days

1 (2024)

History

1

Stats

WOD Count

985th

Level

97

Training Days

1 (2024)

History

1


Achievements

Achievements

Milestone Reached

Pull-up

3,000 Reps

Milestone Reached

Shoulder-to-Overhead

2,500 Reps

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Movement Progress

Milestone 1,800

Deadlift

1,602 Reps (+15)

Milestone 900

Front Squat

747 Reps (+15)

Milestone 1,100

Jerk

945 Reps (+15)

Milestone 3,500

Pull-up

3,026 Reps (+54)

Milestone 1,750

Push-up

1,681 Reps (+54)

Milestone 2,750

Shoulder-to-Overhead

2,506 Reps (+15)

Milestone 10,000

Squat

7,737 Reps (+15)

Milestone 1,500

Toes-to-Bar

1,234 Reps (+54)

History (1)

History (1)

0 Comments

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