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Kaths Bogantes Chaves Kaths Bogantes Chaves

01-02-2019 10:55 AM

Pheezy Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

9 mins 59 secs | Rx'd

Result

9 mins 59 secs | Rx'd

Community

Stats

WOD Count

648th

Level

Avg Power Output

68.4 (ft*lbs)/sec

Training Days

1 (2024)

History

Stats

WOD Count

648th

Level

Avg Power Output

68.4 (ft*lbs)/sec

Training Days

1 (2024)

History

Achievements

Milestone Reached

Prodigy

100 lbs

Milestone Reached

Elite

115 lbs

Movement Progress

Milestone 1,400

Deadlift

1,179 Reps (+15)

Milestone 700

Front Squat

547 Reps (+15)

Milestone 700

Jerk

524 Reps (+15)

Milestone 2,000

Pull-up

1,758 Reps (+54)

Milestone 750

Push-up

745 Reps (+54)

Milestone 1,250

Shoulder-to-Overhead

1,170 Reps (+15)

Milestone 5,000

Squat

4,127 Reps (+15)

Milestone 1,000

Toes-to-Bar

925 Reps (+54)

History (1)

Pheezy

3 rounds of:
5 Front Squats, 115 lbs
18 Pull-ups
5 Deadlifts, 155 lbs
18 Toes To Bars
5 Push Jerks, 115 lbs
18 Push-up (hand release)s

Result

9 mins 59 secs | Rx'd 9 mins 59 secs | Rx'd

Level 99 Level 99 648th WOD 648th WOD

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