Francesco Bonaldi Francesco Bonaldi

01-03-2019 5:15 AM

01-03-2019 5:15 AM


Justin Justin

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

30-20-10 reps of:
Back Squat, 1x bodyweight
Bench Press, 1x bodyweight
Strict Pull-up

Result

25 mins | Rx'd

Result

25 mins | Rx'd

Community

Community


Stats

WOD Count

1391st

Level

74

Avg Power Output

9.9 (ft*lbs)/sec

Training Days

2 (2024)

History

1

Stats

WOD Count

1391st

Level

74

Avg Power Output

9.9 (ft*lbs)/sec

Training Days

2 (2024)

History

1


Achievements

Achievements

Milestone Reached

Bench Press

1,200 Reps

Movement Progress

Movement Progress

Milestone 6,000

Pull-up

5,941 Reps (+60)

Milestone 1,400

Bench Press

1,204 Reps (+60)

Milestone 17,500

Squat

16,107 Reps (+60)

Milestone 1,900

Back Squat

1,881 Reps (+60)

History (1)

History (1)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francesco Bonaldi. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Francesco Bonaldi. start your free trial