btwb

Alli Haver Alli Haver

01-03-2019 3:02 PM

Ned Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

39 mins 13 secs | Rx'd

Result

39 mins 13 secs | Rx'd

Notes

137.6 bw, 140 barbell

Notes

137.6 bw, 140 barbell

Community

Stats

WOD Count

2861st

Level

Avg Power Output

116.1 (ft*lbs)/sec

Training Days

3 (2024)

History

Stats

WOD Count

2861st

Level

Avg Power Output

116.1 (ft*lbs)/sec

Training Days

3 (2024)

History

Achievements

Milestone Reached

Row

300,000 Meters

Movement Progress

Milestone 310,000

Row

303,164 Meters (+7,000)

Milestone 27,500

Squat

26,504 Reps (+77)

Milestone 3,100

Back Squat

3,039 Reps (+77)

History (1)

Ned

7 rounds of:
11 Back Squats, 1x bodyweight
Row, 1000 m

Result

39 mins 13 secs | Rx'd 39 mins 13 secs | Rx'd

Level 94 Level 94 2861st WOD 2861st WOD

1 / 1

1 Comment

Sara Armstrong 7,776 sessions

kicked my ass with a heavier Barbell 💪🏼

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