Wesley Dean Wesley Dean

05-25-2013 11:35 AM

05-25-2013 11:35 AM


Pheezy Pheezy

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

3 rounds of:
5 Front Squats, 165 lbs
18 Pull-ups
5 Deadlifts, 225 lbs
18 Toes To Bars
5 Push Jerks, 165 lbs
18 Push-up (hand release)s

Result

10 mins 56 secs | Rx'd

Result

10 mins 56 secs | Rx'd

Community

Community


Stats

WOD Count

94th

Level

96

Avg Power Output

97.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1

Stats

WOD Count

94th

Level

96

Avg Power Output

97.1 (ft*lbs)/sec

Training Days

32 (2024)

History

1


Achievements

Achievements

Milestone Reached

Prodigy

200 lbs

Milestone Reached

Prodigy

135 lbs

Milestone Reached

Prodigy

135 lbs

Movement Progress

Movement Progress

Milestone 400

Deadlift

312 Reps (+15)

Milestone 100

Front Squat

82 Reps (+15)

Milestone 300

Jerk

212 Reps (+15)

Milestone 1,000

Pull-up

817 Reps (+54)

Milestone 1,250

Push-up

844 Reps (+54)

Milestone 500

Shoulder-to-Overhead

467 Reps (+15)

Milestone 2,500

Squat

2,026 Reps (+15)

Milestone 300

Toes-to-Bar

288 Reps (+54)

History (1)

History (1)

0 Comments

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