Nick Murray Nick Murray

01-08-2019 12:29 PM

01-08-2019 12:29 PM

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Wittman Wittman

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

7 rounds of:
15 Kettlebell Swings, 1.5 pood
15 Power Cleans, 95 lbs
15 Box Jumps, 24 in

Result

14 mins 53 secs | Rx'd

Result

14 mins 53 secs | Rx'd

Community

Community

Stats

WOD Count

84th

Level

98

Avg Power Output

194.2 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Stats

WOD Count

84th

Level

98

Avg Power Output

194.2 (ft*lbs)/sec

Training Days

7 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

17:00

Movement Progress

Movement Progress

Milestone 750

Box Jump

644 Reps (+105)

Milestone 500

Clean

492 Reps (+105)

Milestone 500

Power Clean

477 Reps (+105)

Milestone 500

Kettlebell Swing

483 Reps (+105)

History (1)

History (1)

1 / 1
3 Likes
2 Comments
You crushed that!
over 5 years ago over 5 years ago
0 Likes 0 Likes
Yeah! I kept a 2:10-2:20 pace. Worked out well. And then I died lol
over 5 years ago over 5 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Murray. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Nick Murray. start your free trial