abraham hernandez abraham hernandez

01-11-2019 10:13 AM

01-11-2019 10:13 AM


Sham Sham

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

7 rounds of:
11 Deadlifts, 1x bodyweight
Run, 100 m

Result

13 mins 46 secs | Rx'd

Result

13 mins 46 secs | Rx'd

Notes

185#

Notes

185#

Community

Community


Stats

WOD Count

133rd

Level

-

Avg Power Output

25.4 (ft*lbs)/sec

Training Days

6 (2024)

History

1

Stats

WOD Count

133rd

Level

26

Avg Power Output

25.4 (ft*lbs)/sec

Training Days

6 (2024)

History

1


Achievements

Achievements

Milestone Reached

Deadlift

200 Reps

Movement Progress

Movement Progress

Milestone 30,000

Run

22,509 Meters (+700)

Milestone 400

Deadlift

276 Reps (+77)

History (1)

History (1)

0 Comments

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