"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight : 9 rounds + 5 reps
"Death By" : 1 rep + 1 rep / 1 min
Front Squat, 1x bodyweight : 9 rounds + 5 reps
January 15, 2019 6:00 PM
9 + (5 Front Squats) | Not Rx'd
124th WOD
Result
Result
9 + (5 Front Squats) | Not Rx'dNotes
60ish %
Notes
60ish %
Stats
WOD Count
124th
Level
-
Training Days
7 (2024)
History
1
Stats
WOD Count
124th
Level
-
Training Days
7 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Squat
1,332 Reps (+50)Milestone 300
Front Squat
273 Reps (+50)History (1)
History (1)
