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Jeff Engelhardt Jeff Engelhardt

01-14-2019 4:31 AM

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5 RFT: L-Sits and Back Extensions 5 RFT: L-Sits and Back Extensions

5 rounds of:
L Sit, 1 min
15 Back Extensions

Result

Completed | Not Rx'd

Result

Completed | Not Rx'd

Community

Stats

WOD Count

716th

Work Performed

≈ 13,454 ft*lbs

Training Days

9 (2024)

History

1

Stats

WOD Count

716th

Level

Work Performed

≈ 13,454 ft*lbs

Training Days

9 (2024)

History

1

Achievements

Milestone Reached

Back/Hip Extension

1,050 Reps

Movement Progress

Milestone 1,200

Back/Hip Extension

1,120 Reps (+75)

History (1)

5 RFT: L-Sits and Back Extensions

5 rounds of:
L Sit, 1 min
15 Back Extensions

Result

Completed | Not Rx'd Completed | Not Rx'd

716th WOD 716th WOD

1 / 1

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