3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
3 rounds of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135 lbs
January 16, 2019 11:40 AM
9 mins 5 secs | Rx'd
Level 85
634th WOD
Result
Result
9 mins 5 secs | Rx'dStats
WOD Count
634th
Level
85
Avg Power Output
1.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Stats
WOD Count
634th
Level
85
Avg Power Output
1.3 (ft*lbs)/sec
Training Days
8 (2024)
History
1
Achievements
Achievements
Workout Achievement
Phenom
12:30
Milestone Reached
Ring Muscle-up
525 Reps
Milestone Reached
Squat
7,500 Reps
Movement Progress
Movement Progress
Milestone 900
Muscle-up
891 Reps (+21)Milestone 600
Ring Muscle-up
539 Reps (+21)Milestone 2,000
Air Squat
1,789 Reps (+150)Milestone 2,250
Clean
2,185 Reps (+30)Milestone 1,000
Power Clean
917 Reps (+30)Milestone 10,000
Squat
7,571 Reps (+150)History (1)
History (1)
