5 rounds of:
10 Front Squats, 65 lbs
10 Dumbbell Snatches
7 Bike Calories
Rest 30 secs
5 rounds of:
10 Front Squats, 65 lbs
10 Dumbbell Snatches
7 Bike Calories
Rest 30 secs
January 16, 2019 10:20 PM
12 mins 37 secs | Not Rx'd
186th WOD
Result
Result
12 mins 37 secs | Not Rx'dStats
WOD Count
186th
Level
-
Training Days
9 (2024)
History
1
Stats
WOD Count
186th
Level
-
Training Days
9 (2024)
History
1
Movement Progress
Movement Progress
Milestone 500
Bike Calories
480 Reps (+35)Milestone 1,000
Snatch
700 Reps (+50)Milestone 500
Dumbbell Snatch
406 Reps (+50)Milestone 5,000
Squat
3,998 Reps (+50)Milestone 700
Front Squat
625 Reps (+50)History (1)
History (1)
