5 mins:
50 Wall Balls
then in the remaining time, AMRAP of:
12 Deadlifts, 185 lbs
12 Lateral Burpee (Over Barbell)s
5 mins:
50 Wall Balls
then in the remaining time, AMRAP of:
12 Deadlifts, 185 lbs
12 Lateral Burpee (Over Barbell)s
January 16, 2019 11:49 PM
2 rounds | Rx'd
Level 75
479th WOD
Result
Result
2 rounds | Rx'dStats
WOD Count
479th
Level
75
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
479th
Level
75
Avg Power Output
106.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Achievements
Achievements
Milestone Reached
Deadlift
1,800 Reps
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,585 Reps (+24)Milestone 2,200
Deadlift
1,804 Reps (+24)Milestone 7,500
Squat
6,723 Reps (+50)Milestone 1,500
Wall Ball
1,437 Reps (+50)History (1)
History (1)
