5 mins:
35 Wall Balls
then in the remaining time, AMRAP of:
9 Deadlifts, 225 lbs
9 Lateral Burpee (Over Barbell)s
5 mins:
35 Wall Balls
then in the remaining time, AMRAP of:
9 Deadlifts, 225 lbs
9 Lateral Burpee (Over Barbell)s
January 16, 2019 11:49 PM
1 round + 9 Deadlifts | Rx'd
Level 39
480th WOD
Result
Result
1 round + 9 Deadlifts | Rx'dStats
WOD Count
480th
Level
39
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Stats
WOD Count
480th
Level
39
Avg Power Output
69.7 (ft*lbs)/sec
Training Days
13 (2024)
History
1
Movement Progress
Movement Progress
Milestone 2,000
Burpee
1,594 Reps (+9)Milestone 2,200
Deadlift
1,822 Reps (+18)Milestone 7,500
Squat
6,758 Reps (+35)Milestone 1,500
Wall Ball
1,472 Reps (+35)History (1)
History (1)
