30 Bike Calories
20 Push Jerks, 105 lbs
10 Rope Climbs
30 Bike Calories
16 Push Jerks, 125 lbs
8 Rope Climbs
30 Bike Calories
12 Push Jerks, 125 lbs
6 Rope Climbs
30 Bike Calories
8 Push Jerks, 125 lbs
4 Rope Climbs
30 Bike Calories
4 Push Jerks, 125 lbs
2 Rope Climbs
30 Bike Calories
20 Push Jerks, 105 lbs
10 Rope Climbs
30 Bike Calories
16 Push Jerks, 125 lbs
8 Rope Climbs
30 Bike Calories
12 Push Jerks, 125 lbs
6 Rope Climbs
30 Bike Calories
8 Push Jerks, 125 lbs
4 Rope Climbs
30 Bike Calories
4 Push Jerks, 125 lbs
2 Rope Climbs
January 19, 2019 11:53 AM
23 mins 23 secs | Not Rx'd
383rd WOD
Result
Result
23 mins 23 secs | Not Rx'dNotes
Push jerks at 105. With Anj
Notes
Push jerks at 105. With Anj
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 9.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Stats
WOD Count
383rd
Level
-
Avg Power Output
≈ 9.9 (ft*lbs)/sec
Training Days
5 (2024)
History
1
Achievements
Achievements
Milestone Reached
Bike Calories
1,000 Reps
Milestone Reached
Rope Climb
250 Reps
Milestone Reached
Jerk
1,900 Reps
Milestone Reached
Elite
115 lbs
Movement Progress
Movement Progress
Milestone 1,500
Bike Calories
1,049 Reps (+150)Milestone 300
Rope Climb
273 Reps (+30)Milestone 2,750
Shoulder-to-Overhead
2,611 Reps (+60)Milestone 2,100
Jerk
1,914 Reps (+60)History (1)
History (1)
