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Klaus Sobieray Klaus Sobieray

01-23-2019 9:24 PM

01-23-2019 9:24 PM

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Bench Press : 3-3-3-3-3-3 Bench Press : 3-3-3-3-3-3

Sets

3 Bench Press | 50 kg

Level 7

3 Bench Press | 51 kg

Level 7

3 Bench Press | 52 kg

Level 8

3 Bench Press | 52.5 kg

Level 8

3 Bench Press | 53.5 kg

Level 8

3 Bench Press | 54.5 kg

Level 9

Sets

3 Bench Press | 50 kg

Level 7

3 Bench Press | 51 kg

Level 7

3 Bench Press | 52 kg

Level 8

3 Bench Press | 52.5 kg

Level 8

3 Bench Press | 53.5 kg

Level 8

3 Bench Press | 54.5 kg

Level 9

Result

940.5 kg | 50 kg, 51 kg, 52 kg, 52.5 kg, 53.5 kg, and 54.5 kg | Rx'd 76.5 kg | Rx'd

Result

940.5 kg | 50 kg, 51 kg, 52 kg, 52.5 kg, 53.5 kg, and 54.5 kg | Rx'd 76.5 kg | Rx'd

Community

Community

Stats

WOD Count

138th

Level

-

Work Performed

4,211 ft*lbs (+343)

Training Days

13 (2024)

History

9

Stats

WOD Count

138th

Level

11

Work Performed

4,211 ft*lbs (+343)

Training Days

13 (2024)

History

9

Movement Progress

Movement Progress

Milestone 400

Bench Press

377 Reps (+18)

History (9)

History (9)

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg

Sets
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg

Result

900 kg | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg und 50 kg | Rx'd 900 kg | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg und 50 kg | Rx'd

Level 10 Level 10 48th WOD 48th WOD

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets : rest 2 mins
3 Bench Press | 50 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
2 Bench Press | 51 kg

Sets : rest 2 mins
3 Bench Press | 50 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
2 Bench Press | 51 kg

Result

864 kg | 50 kg, 51 kg, 51 kg, 51 kg, 51 kg und 51 kg | Not Rx'd 864 kg | 50 kg, 51 kg, 51 kg, 51 kg, 51 kg und 51 kg | Not Rx'd -36 kg | Not Rx'd -36 kg | Not Rx'd

60th WOD 60th WOD

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets
3 Bench Press | 50 kg
3 Bench Press | 51 kg
3 Bench Press | 52 kg
3 Bench Press | 52.5 kg
3 Bench Press | 53.5 kg
3 Bench Press | 54.5 kg

Sets
3 Bench Press | 50 kg
3 Bench Press | 51 kg
3 Bench Press | 52 kg
3 Bench Press | 52.5 kg
3 Bench Press | 53.5 kg
3 Bench Press | 54.5 kg

Result

940.5 kg | 50 kg, 51 kg, 52 kg, 52.5 kg, 53.5 kg, and 54.5 kg | Rx'd 940.5 kg | 50 kg, 51 kg, 52 kg, 52.5 kg, 53.5 kg, and 54.5 kg | Rx'd 76.5 kg | Rx'd 76.5 kg | Rx'd

Level 11 Level 11 138th WOD 138th WOD

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets
3 Bench Press | 50 kg
3 Bench Press | 52 kg
3 Bench Press | 54 kg
3 Bench Press | 52 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg

Sets
3 Bench Press | 50 kg
3 Bench Press | 52 kg
3 Bench Press | 54 kg
3 Bench Press | 52 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg

Result

924 kg | 50 kg, 52 kg, 54 kg, 52 kg, 50 kg, and 50 kg | Rx'd 924 kg | 50 kg, 52 kg, 54 kg, 52 kg, 50 kg, and 50 kg | Rx'd -16.5 kg -16.5 kg

Level 10 Level 10 145th WOD 145th WOD

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 51 kg
3 Bench Press | 50 kg

Sets
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 51 kg
3 Bench Press | 50 kg

Result

933 kg | 52.5 kg, 52.5 kg, 52.5 kg, 52.5 kg, 51 kg, and 50 kg | Rx'd 933 kg | 52.5 kg, 52.5 kg, 52.5 kg, 52.5 kg, 51 kg, and 50 kg | Rx'd 9 kg 9 kg

Level 11 Level 11 234th WOD 234th WOD

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg

Sets
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg
3 Bench Press | 50 kg

Result

900 kg | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd 900 kg | 50 kg, 50 kg, 50 kg, 50 kg, 50 kg, and 50 kg | Rx'd -33 kg -33 kg

Level 10 Level 10 237th WOD 237th WOD

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg

Sets
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg

Result

918 kg | 51 kg, 51 kg, 51 kg, 51 kg, 51 kg, and 51 kg | Rx'd 918 kg | 51 kg, 51 kg, 51 kg, 51 kg, 51 kg, and 51 kg | Rx'd 18 kg 18 kg

Level 10 Level 10 322nd WOD 322nd WOD

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg

Sets
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg
3 Bench Press | 51 kg

Result

931.5 kg | 52.5 kg, 52.5 kg, 52.5 kg, 51 kg, 51 kg, and 51 kg | Rx'd 931.5 kg | 52.5 kg, 52.5 kg, 52.5 kg, 51 kg, 51 kg, and 51 kg | Rx'd 13.5 kg 13.5 kg

Level 11 Level 11 407th WOD 407th WOD

Bench Press : 3-3-3-3-3-3

Bench Press : 3-3-3-3-3-3

Sets
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 53.5 kg
3 Bench Press | 53.5 kg
3 Bench Press | 53.5 kg
3 Bench Press | 53.5 kg

Sets
3 Bench Press | 52.5 kg
3 Bench Press | 52.5 kg
3 Bench Press | 53.5 kg
3 Bench Press | 53.5 kg
3 Bench Press | 53.5 kg
3 Bench Press | 53.5 kg

Result

957 kg | 52.5 kg, 52.5 kg, 53.5 kg, 53.5 kg, 53.5 kg, and 53.5 kg | Rx'd 957 kg | 52.5 kg, 52.5 kg, 53.5 kg, 53.5 kg, 53.5 kg, and 53.5 kg | Rx'd ⚡25.5 kg ⚡25.5 kg

Level 12 Level 12 412th WOD 412th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Klaus Sobieray. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Klaus Sobieray. start your free trial