27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
27-21-15-9 reps of:
Row (calories)
Thruster, 45 lbs
February 2, 2019 6:02 PM
11 mins 30 secs | Rx'd
Level 89
53rd WOD
Result
Result
11 mins 30 secs | Rx'dNotes
Whew! That was a good one.
Notes
Whew! That was a good one.
Stats
WOD Count
53rd
Level
89
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Stats
WOD Count
53rd
Level
89
Avg Power Output
103.1 (ft*lbs)/sec
Training Days
21 (2024)
History
1
Achievements
Achievements
Workout Achievement
Prodigy
Completed
Movement Progress
Movement Progress
Milestone 250
Row Calories
172 Reps (+72)Milestone 750
Squat
650 Reps (+72)Milestone 150
Thruster
72 Reps (+72)History (1)
History (1)
