7:00 AMRAP:
3 Power Cleans, 73% 1RM | 145 lbs
6 Unsupported Seated Strict Press, 24 kg
7:00 AMRAP:
3 Power Cleans, 73% 1RM | 145 lbs
6 Unsupported Seated Strict Press, 24 kg
February 4, 2019 2:03 PM
6 rounds | 54 reps | Not Rx'd
391st WOD
Result
Result
6 rounds | 54 reps | Not Rx'dNotes
Z press 12kg kettlebells
Notes
Z press 12kg kettlebells
Stats
WOD Count
391st
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Stats
WOD Count
391st
Level
-
Avg Power Output
≈ 37.0 (ft*lbs)/sec
Training Days
11 (2024)
History
1
Movement Progress
Movement Progress
Milestone 3,000
Clean
2,637 Reps (+18)Milestone 1,750
Power Clean
1,661 Reps (+18)Milestone 2,750
Shoulder-to-Overhead
2,662 Reps (+36)Milestone 500
Shoulder Press
397 Reps (+36)History (1)
History (1)
