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Neta Elizabeth Newkirk Neta Elizabeth Newkirk

02-07-2019 5:56 PM

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FT: 400 m and Air Squats FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Result

20 mins 8 secs | Rx'd

Result

20 mins 8 secs | Rx'd

Community

Stats

WOD Count

746th

Level

-

Avg Power Output

17.1 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Stats

WOD Count

746th

Level

12

Avg Power Output

17.1 (ft*lbs)/sec

Training Days

16 (2024)

History

1

Movement Progress

Milestone 230,000

Run

214,607 Meters (+400)

Milestone 3,500

Air Squat

3,270 Reps (+50)

Milestone 20,000

Squat

19,232 Reps (+50)

History (1)

FT: 400 m and Air Squats

Run, 400 m
50 Air Squats

Result

20 mins 8 secs | Rx'd 20 mins 8 secs | Rx'd

Level 12 Level 12 746th WOD 746th WOD

1 / 1

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