Ryan Conway Ryan Conway

02-09-2019 3:16 AM

02-09-2019 3:16 AM


AMRAP 15 mins: Burpee Over Dumbbells, Single Arm Dumbbell Thrusters, and Pull-ups AMRAP 15 mins: Burpee Over Dumbbells, Single Arm Dumbbell Thrusters, and Pull-ups

15:00 AMRAP:
20 Burpee Over Dumbbells
20 Single Arm Dumbbell Thrusters, 22.5 kg
20 Pull-ups

15:00 AMRAP:
20 Burpee Over Dumbbells
20 Single Arm Dumbbell Thrusters, 22.5 kg
20 Pull-ups

Result

2 rounds + 20 Burpee Over Dumbbells + Single Arm Dumbbell Thruster | 141 reps | Rx'd

Result

2 rounds + 20 Burpee Over Dumbbells + Single Arm Dumbbell Thruster | 141 reps | Rx'd

Community

Community


Stats

WOD Count

85th

Level

-

Avg Power Output

≈ 17.9 (ft*lbs)/sec

Training Days

14 (2024)

History

1

Stats

WOD Count

85th

Level

-

Avg Power Output

≈ 17.9 (ft*lbs)/sec

Training Days

14 (2024)

History

1


Achievements

Achievements

Milestone Reached

Burpee

250 Reps

Movement Progress

Movement Progress

Milestone 500

Burpee

295 Reps (+60)

Milestone 250

Pull-up

130 Reps (+40)

History (1)

History (1)

0 Comments

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