Edward Joson Edward Joson

02-09-2019 8:40 PM

02-09-2019 8:40 PM

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Blake Blake

4 rounds of:
Plate Overhead Walking Lunge, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups

4 rounds of:
Plate Overhead Walking Lunge, 45 lbs, 100 ft
30 Box Jumps, 24 in
20 Wall Balls, 20 lbs
10 Handstand Push-ups

Result

15 mins 50 secs | Rx'd

Result

15 mins 50 secs | Rx'd

Community

Community

Stats

WOD Count

2807th

Level

98

Avg Power Output

73.2 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Stats

WOD Count

2807th

Level

98

Avg Power Output

73.2 (ft*lbs)/sec

Training Days

34 (2024)

History

1

Achievements

Achievements

Workout Achievement

Legend

18:00

Movement Progress

Movement Progress

Milestone 12,750

Box Jump

12,599 Reps (+120)

Milestone 6,300

Handstand Push-up

6,269 Reps (+40)

Milestone 2,700

Lunge

2,503 Reps (+0)

Milestone 40,000

Squat

38,741 Reps (+80)

Milestone 12,500

Wall Ball

12,332 Reps (+80)

History (1)

History (1)

1 / 1
3 Likes
1 Comment
100?!!!!
about 5 years ago about 5 years ago
0 Likes 0 Likes

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Edward Joson. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Edward Joson. start your free trial