3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
3 rounds, each round for time, of:
4 Jerks, 185 lbs
5 Front Squats, 185 lbs
6 Power Cleans, 185 lbs
40 Pull-ups
50 Push-ups
60 Sit-ups
Resting 3 mins between each round.
February 15, 2019 5:59 PM
24 mins 40 secs | (6 mins 31 secs), (8 mins 24 secs), and (9 mins 45 secs) | Rx'd
Level 91
2161st WOD
Result
Result
24 mins 40 secs | (6 mins 31 secs), (8 mins 24 secs), and (9 mins 45 secs) | Rx'dNotes
Sit ups were killer
Notes
Sit ups were killer
Stats
WOD Count
2161st
Level
91
Training Days
30 (2024)
History
1
Stats
WOD Count
2161st
Level
91
Training Days
30 (2024)
History
1
Achievements
Achievements
Milestone Reached
Sit-up
5,500 Reps
Milestone Reached
Elite
185 lbs
Milestone Reached
Elite
185 lbs
Movement Progress
Movement Progress
Milestone 6,000
Clean
5,929 Reps (+18)Milestone 2,300
Front Squat
2,157 Reps (+15)Milestone 2,700
Jerk
2,535 Reps (+12)Milestone 3,250
Power Clean
3,216 Reps (+18)Milestone 8,000
Pull-up
7,941 Reps (+120)Milestone 4,750
Push-up
4,605 Reps (+150)Milestone 6,000
Shoulder-to-Overhead
5,816 Reps (+12)Milestone 6,000
Sit-up
5,621 Reps (+180)Milestone 30,000
Squat
28,286 Reps (+15)History (1)
History (1)
