3 rounds of:
15 Push-ups | lbs
20 Single Arm Dumbbell Rows, 50 lbs
20 Single Arm Dumbbell Rows, 50 lbs
Assault Bike, 1000 m
3 rounds of:
15 Push-ups | lbs
20 Single Arm Dumbbell Rows, 50 lbs
20 Single Arm Dumbbell Rows, 50 lbs
Assault Bike, 1000 m
February 15, 2019 9:04 AM
15 mins 44 secs | Not Rx'd
13th WOD
Result
Result
15 mins 44 secs | Not Rx'dStats
WOD Count
13th
Level
-
Training Days
5 (2024)
History
1
Stats
WOD Count
13th
Level
-
Training Days
5 (2024)
History
1
Movement Progress
Movement Progress
Milestone 30,000
Bike
13,000 Meters (+3,000)Milestone 250
Push-up
105 Reps (+45)History (1)
History (1)
