3 rounds of:
15 Bench Press, 1x bodyweight | 190 lbs
20 Single Arm Dumbbell Rows, 40 lbs
20 Single Arm Dumbbell Rows, 40 lbs
Row, 1000 m
3 rounds of:
15 Bench Press, 1x bodyweight | 190 lbs
20 Single Arm Dumbbell Rows, 40 lbs
20 Single Arm Dumbbell Rows, 40 lbs
Row, 1000 m
February 15, 2019 3:42 AM
22 mins 46 secs | Rx'd
Level 79
3004th WOD
Result
Result
22 mins 46 secs | Rx'dNotes
Bench at 190.
Notes
Bench at 190.
Stats
WOD Count
3004th
Level
79
Avg Power Output
≈ 97.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Stats
WOD Count
3004th
Level
79
Avg Power Output
≈ 97.8 (ft*lbs)/sec
Training Days
31 (2024)
History
1
Achievements
Achievements
Milestone Reached
Row
370,000 Meters
Movement Progress
Movement Progress
Milestone 380,000
Row
372,644 Meters (+3,000)Milestone 2,200
Bench Press
2,149 Reps (+45)History (1)
History (1)
